Menopause can turn into one long stretch of sleepless nights, hot flashes, and days when you barely feel like yourself.

Maybe you’ve already tried changing what you eat, walking more, or looking for help with your symptoms. And you’re still searching for an explanation that makes sense.

The video below lays out a different theory behind these changes. Take a look and decide what you think.

When your sleep and mood are thrown off, it can affect your routine, your confidence, and the people around you. That kind of discomfort deserves to be taken seriously.

If your symptoms are getting in the way of daily life, a healthcare professional can help you understand which options may be right for you.

More than 19,500 women have already used the method. It also cites a study involving 30 participants and a reported weight loss range of 11 to 26 pounds over two months; however, the PDF does not provide enough detail to verify these results.

Among the testimonials presented, one woman says she started sleeping through the night again and noticed changes in her weight.

If this explanation has you curious, click to watch the full video and evaluate the theory, ingredients, and sources for yourself. If you’re dealing with menopause symptoms, use the video as a starting point for a conversation with your healthcare professional.